The toolkit
The books, journals, PDFs, and courses I built while healing my own gut. Start wherever you are.
Start here
Take the quiz. A few questions about what your gut is doing, and I'll point you to what fits, so you're not guessing.
Take the gut health quizInstant-download PDFs. The low-commitment way in: grab one, read it tonight, keep it forever.
PDF guide
Plain-language SIBO guide for when the advice out there is making it worse, not better.
PDF guide
My 21-day approach to healing the gut, one foundational step at a time.
PDF journal
A 90-day guided journal to track what you eat, how you feel, and what's shifting.
PDF guide
A 28-day guided journal to track what you eat, how you feel, and what's shifting.
PDF recipes
Simple, real-food nut butter recipes from the early days following the GAPS diet.
Printable
Printable trackers so you always know what you took and when. Your appointments go better, too.
The printed pieces: my published books on Amazon, and the guided journals I ship myself.
Book
The physical book. A 21-day approach to healing the gut.
Book
Four weeks to detox and improve digestive health. My most-reviewed book.
Hardcover journal · 90 days
The hardcover 90-day journal, built to last three months of daily use.
Softcover journal · 28 days
The softcover 28-day Ayurvedic daily-rhythm journal for your nightstand.
When you're ready for more than a guide. These live on my course platform.
Course
Three weeks of structure to reset and support your gut, start to finish.
Course
My deeper, more comprehensive program for the long work of healing.
Resource library
The full library of resources I've gathered, in one place.
Always free
Hundreds of posts on gut healing, real food, and figuring it out as you go. No purchase, no email wall.
Read the A Gutsy Girl blog →Xox, SKH