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Gut Healing Tools
The toolkit
Everything I've made, in one place
The books, journals, PDFs, and courses I built while healing my own gut. Start wherever you are.
Start here
Not sure where to begin?
Take the quiz. A few questions about what your gut is doing, and I'll point you to what fits, so you're not guessing.
Take the gut health quizQuick Reads & Tools
Instant-download PDFs. The low-commitment way in: grab one, read it tonight, keep it forever.
PDF guide
Reasonable SIBO
Plain-language SIBO guide for when the advice out there is making it worse, not better.
$17Read more
PDF guide
A Gutsy Girl's Bible
My 21-day approach to healing the gut, one foundational step at a time.
$15Read more
PDF journal
Healing Blooms from Within
A 90-day guided journal to track what you eat, how you feel, and what's shifting.
$25Read more
PDF guide
Ahara Dinacharya
A 28-day guided journal to track what you eat, how you feel, and what's shifting.
$10Read more
PDF recipes
A Loving Spoon nut butters
Simple, real-food nut butter recipes from the early days following the GAPS diet.
$10Read more
Printable
Supplement + Medication Trackers
Printable trackers so you always know what you took and when. Your appointments go better, too.
$5Read more
Books & Journals
The printed pieces: my published books on Amazon, and the guided journals I ship myself.
Amazon ↗ Amazon ↗
Book
A Gutsy Girl's Bible
The physical book. A 21-day approach to healing the gut.
On AmazonBuy
Book
The Leaky Gut Meal Plan
Four weeks to detox and improve digestive health. My most-reviewed book.
On AmazonBuy
Hardcover journal · 90 days
Healing Blooms from Within
The hardcover 90-day journal, built to last three months of daily use.
$50Shop
Softcover journal · 28 days
Ahara Dinacharya
The softcover 28-day Ayurvedic daily-rhythm journal for your nightstand.
$24Shop
Go deeper: courses
When you're ready for more than a guide. These live on my course platform.
Course ↗ Course ↗ Course ↗
Course
21-Day Quick Gut Detox
Three weeks of structure to reset and support your gut, start to finish.
$49View course
Course
Gut Healing: ELEVATED
My deeper, more comprehensive program for the long work of healing.
$97View course
Resource library
Master Gut Healing Resources
The full library of resources I've gathered, in one place.
$49View course
Always free
The blog
Hundreds of posts on gut healing, real food, and figuring it out as you go. No purchase, no email wall.
Read the A Gutsy Girl blog →Xox, SKH