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"I have been struggling with GI issues for a long time and it’s only getting worse. The Gutsy Girls Bible came in the mail last week and I have devoured it from cover to cover, and will do so again right away it’s that good. It’s a page turner, packed full with so much wisdom and top tier guidance on healing one’s GI issues. Also, I really appreciate the acknowledgment to “the emotional side of illness,” found on pages 11, 12 and 13. I feel seen, and you will too!!!!"

Beth W., Amazon

A Gutsy Girl's Bible: a 21-day approach to healing the gut [PDF]

 
Grab your physical copy on Amazon

PDF + Hard Cover

A Gutsy Girl

A Gutsy Girl's Bible

a 21-day approach to healing the gut

Who it's for

Women on a gut health and/or gut healing journey who are looking for inspiration.

How to use it

Open, flip the pages, and indulge.

WHAT'S INSIDE

  • A personal story for each of the 21 days to help you understand each of the three pillars to ultimate healing: diagnosis, diet, and lifestyle.
  • General background information on the gut, different conditions, and how to heal them - on your terms.
  • 100+ food creations for you to use and enjoy, as they fit into your plan. (Hint: I'm also going to teach you why this recipe method is superior when healing your gut.)
  • Actions (with checkboxes you can mark) + journal prompts and additional thoughts for each of the 21 days.

FAQ

It can be both. You choose! If you purchase it off Amazon, a physical copy will be shipped to you. If you'd rather start today, you can instantly download the PDF.

Once you've paid for the ebook, you'll get instant access to the PDF file. Simply download your copy and save it to your computer, tablet or phone! You can also print it, if desired.

Unfortunately, no. Due to the downloadable nature of this product, there aren't any refunds. All sales are final.

Most people use the book in conjunction with the 21-Day Quick Gut Detox. You can learn more about that program HERE. If you purchase the full 21-Day Quick Gut Detox, you will get a copy of this book in PDF format complimentary!