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The 5-Day Bloat Fix
Real food. With the why behind it.
$19.00
PDF
A Gutsy Girl
The 5-Day Bloat Fix
Who it's for
Women who are bloated and tired of vague advice. Who want someone who healed her own gut to just tell them what to eat for a week.
How to use it
Download, flip the pages, begin.
WHAT'S INSIDE
- A full 5-day plan. 20 meals plus snacks, mapped out so you never stand in the kitchen wondering what to eat.
- Real recipes with real ingredients. Turkey breakfast muffins, roasted chicken and veggies, wild salmon salad, honey-ginger beef stir fry, peppermint keto cups. Food you'll actually want.
- Space to track your symptoms each day, so you can see what your body is telling you.
- Grocery lists, journal pages, swaps guide
This is not for you if....you want shakes and packaged meals, this isn't that. It's real food you cook.If you can't do eggs or fish at all, some meals won't fit. There are swaps, but check the plan first.
Bloat is not one thing. It's a symptom with a few common drivers: how fast food moves through you, how well you're breaking it down, what's fermenting, and how much air and water you're holding onto.
The 5-Day Bloat Fix is a structured, real-food week that pulls back the most common triggers one at a time, then watches what happens. Each day has a focus and a reason behind it:
- Day 1: Remove the loudest triggers (gluten, dairy, added sugar, alcohol) and set your baseline.
- Day 2: Slow down and chew. Most of digestion starts before food hits your stomach.
- Day 3: Test lower-FODMAP and see if fermentable carbs are a driver for you.
- Day 4: Support the top of your digestive system with warm, easy-to-break-down meals.
- Day 5: Read your own tracker and find your pattern.
Inside the guide:
- The full 5-day meal plan with 20 recipes (breakfast, lunch, dinner, and snacks for each day)
- A grocery list organized by section
- A daily bloat tracker, the part that makes this personal
- The bloat swap list: keep the meal, lose the trigger
- An end-of-week review to name your top suspect and your next question
Every recipe is gluten-free and dairy-free. Most are ready in under 30 minutes.
Five days won't heal your gut. It hands you the first real clues about what's driving your bloat, so you know where to look next. This is a food-based reset for finding your triggers, not a diagnosis. Talk to your doctor if your bloating is severe, painful, or sudden, or comes with weight loss, blood in your stool, or vomiting.
Instant PDF download. Yours to keep and reprint.