Is this a PDF or a book?

It can be both. You choose! If you purchase the physical copy, it will be shipped to you. If you'd rather start today, you can instantly download the PDF.

How will I access the PDF?

Once you've paid for the ebook, you'll get instant access to the PDF file. Simply download your copy and save it to your computer, tablet or phone! You can also print it, if desired.

Are there refunds available?

Unfortunately, no. Due to the downloadable nature of this product, there aren't any refunds. All sales are final.

You have another journal, Healing Blooms from Within. What's the difference?

Great question! You can see a full breakdown of the differences between the two HERE.

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Ahara Dinacharya [softcover, 28-day journal]

"This journal is laid out so nicely; user friendly; and great prompts. I find it very easy to use. If I want to add my own item to keep track of – there is also ample space for that."

Julie (Eagan, MN)

Ahara Dinacharya [softcover, 28-day journal]

Name: Ahara Dinacharya [softcover, 28-day journal]
Brand: A Gutsy Girl
SKU: V4081910139
Price: 24.0 USD
Availability: InStock

$24.00$32.00

Softcover

A Gutsy Girl

Ahara Dinacharya

28-day gut healing journal, softcover

Who it's for

Women who want a food + lifestyle tracker specifically for their gut healing journey. This journaling system is the direct result of 10+ years tracking, planning, analyzing, and understanding my own body in order to fully heal it.

How to use it

Open, flip the pages, and indulge.

WHAT'S INSIDE

A one-month journal tracker with brief gut health and healing information + tutorials on exactly HOW TO journal for gut healing, then also combined with….
Your normal, everyday daily planner, but with the SOUL purpose as YOUR gut-healing journey journal.
Detailed pages to show you HOW TO use the journal, including a MASSIVE JOURNAL KEY for optimal tracking.
2 pages of journaling prompts (these are different for each edition of Ahara Dinacharya – ex. the journaling prompts for the ‘Sanskrit’ edition are different than those for ‘Sojourn.’)
Black and white
6 different Supplement + Medication trackers to use as desired
Extra sheets at the end for your own notes.
Food List tracking to understand what does and does not work for you (and potential reasons why + prompts for some standard foods).
Master List of Digestive Issues tracking.

FAQ

: It can be both. You choose! If you purchase the physical copy, it will be shipped to you. If you'd rather start today, you can instantly download the PDF.
: Once you've paid for the ebook, you'll get instant access to the PDF file. Simply download your copy and save it to your computer, tablet or phone! You can also print it, if desired.
: Unfortunately, no. Due to the downloadable nature of this product, there aren't any refunds. All sales are final.
: Great question! You can see a full breakdown of the differences between the two HERE.

Ahara Dinacharya [softcover, 28-day journal]

Ahara Dinacharya

Who it's for

How to use it

WHAT'S INSIDE

FAQ

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Customer Reviews